One hundred acumuative hours of meditation (standing, sitting or movement) will help you to understand the true nature of your own Chi and the sence of equalibrium. Most of all, this simple practice will open the  door to a wonders of the internal world
Sifu FONG HA

 There will be early morning and late afternoon training sessions
Including practice of Meditation, Taichi and Chi Gong
I will guide you personaly in meditation process
During the day –  free time: relaxation on the beach hiking or exploring the Island